8 ways to protect your eye sight. eye health.
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Eyesight protection is one the most important thing that almost everybody neglects to do so. This results in some type of sight threatening eye problem in every 1 of 5 adults after an age of 45. With an age the risk if vision loss also increases. A report by American Academy of Ophthalmology (AAO) claims that by 2020 more than 43 million Americans will develop age-related various eye diseases.
Tips for protecting your eye sight:
Regular check-up for blood pressure and diabetes –
these diseases if not treated on time can cause eye problems. Diabetes can lead to diabetic retinopathy, macular degeneration and eye strokes causing vision loss.
Find out the risk of eye diseases –
you should be aware of your family’s health history. Family with diabetes, high blood pressure history have a higher chance of having eye related diseases. Regular eye check-up/exams are very important as early stage diagnosis can prevent you from any eye related issues or vision loss.
Exercise Daily –
daily exercise like walking can reduce the chances of age-related macular degeneration by up to 70%.
Looking for warnings of changes in your vision – if you notice any changes in your vision you should immediately visit a doctor. Warnings or signs to look out for are; hazy vision, difficulty seeing in low light, double vision, hazy vision. Other symptoms include; floaters, swelling, red eyes, frequent flashes of light.
Protection of eyes from UV Light –
during day time when outdoor, always wear sunglasses, make sure the glasses are UV protected. This reduces the risk of cataracts, pinguecula and other eye related problems.
Every 1-2 years get an eye check-up done –
an eye exam including the detailing of the pupil will disclose the risk of any serious eye disease like diabetic retinopathy, which has no early warning signs or symptoms.
Having a healthy and balanced diet –
antioxidants can reduce the risk of cataracts. The antioxidants can be obtained from a healthy diet which is a mixture of green leafy vegetables and fruits. Research says that have a diet, rich in omega 3 fatty acids which reduce the risk of developing macular degeneration. One can get the same through fish.
No Smoking –
all the risks and dangers of smoking have been documented. People who smoke are at higher risk for developing cataracts, uveitis, related macular degeneration, and various eye related problems.
In addition to these guidelines make sure that you always wear eye safety gears while working with tools or while playing any sport which may cause you an injury and a permanent vision loss.
Maintaining a healthy lifestyle and doing regular eye check-ups will certainly reduce the risk of eye related diseases or vision loss.
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Posted by Admin